Core Exercises (e.g. Back Extension, Planks)
http://www.sparkpeople.com/resource/exercise_demos.asp?exercise_type=core
Upper Body (e.g. Bicep Curls, Wall Push-ups)
http://www.sparkpeople.com/resource/exercise_demos.asp?exercise_type=upper
Lower Body (e.g. Squats, Lunges)
http://www.sparkpeople.com/resource/exercise_demos.asp?exercise_type=lower
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment