And you thought it was just a Boot Camp thing....

But nope! I dawn costumes for a variety of causes. This one was featured on the front page of the local newspaper.

My brief stint at MIA-ness, I am back and raring to go.

Today's a CATCH-UP DAY. So do all of those things you've missed:

-What's your positive thought?

-Dust off that fitness tape

-Get in one more workout

-Have you encouraged someone?

I know you are looking for this week's stats, and they will be here soon, promise.

And tonight, so will next week's challenge - give us some feedback on the Fitness Challenge board on what you need to work on.

Your fearlessly costumed hero,

Cpt. Srg. HPHILLIPS