All pumped for the start of Wednesdays competition?
A little how to for you in the meantime: Build your own strength training cheat sheet
Go to http://www.sparkpeople.com/resource/exercises-printable.asp
Click the exercises included in your plan (beginner, intermediate, advanced)
and Print!
It's that easy! I do this for myself all the time, it's so much easier when you are organized.
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