SALUTE YOUR CAPTAIN!!! Now, drop and give me 20!It's that magical day again, weigh-in day. Let's see if your hard work paid off this week. I know for me, it takes a few weeks for my body to catch up with the changes, so if you don't see a difference yet, keep going, it's coming. Believe me!
The BATTLE IS ON on who is REALLY on top. I've seen some really great results posted.
Your leader will be e-mailing a surprise to you for "sticking with it" throughout Week 1. If you didn't get it, please e-mail them directly and let them know, or jump on the Fitness Challenge Board to check your e-mail with them.
TODAY is the DAY FOR:
-Weigh in!
-60 mins of HIGH intensity cardio. Calculate heart rate here.
-Post your awards somewhere in your home to inspire yourself
-Pick two goals you are going to do this week with another individual (family, friends, coworkers, etc)
-Post your mini-goal of the day
Your Cpt. Seargent who needs to do more weight training as to not embarass her team, HPHILLIPS
PS. If you send me a picture of yourself showing your team spirit that I can post on the blog, I will give you an extra 50 pts.
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