Advanced Strength Training (Nov 14-21)

Advanced Strength Training

Week 1, Nov 14-21

3 sets, 25 reps of each

Advanced Crunch

Choose two of the following:

Bicycle: http://www.sparkpeople.com/resource/exercises.asp?exercise=12

Clamshell with Ball: http://www.sparkpeople.com/resource/exercises.asp?exercise=177

Dumbbell: http://www.sparkpeople.com/resource/exercises.asp?exercise=164

Elbow to Knee: http://www.sparkpeople.com/resource/exercises.asp?exercise=13

With Band: http://www.sparkpeople.com/resource/exercises.asp?exercise=165

Reverse with Ball: http://www.sparkpeople.com/resource/exercises.asp?exercise=176

Push-ups

Muscles Worked: Chest, Triceps, Shoulders

http://www.sparkpeople.com/resource/exercises.asp?exercise=63

Wall Sit with Dumbbell

http://www.sparkpeople.com/resource/exercises.asp?exercise=52

http://www.sparkpeople.com/resource/exercises.asp?exercise=51

Squats with Dumbbell/Ball

Can substitue the medicine ball with a weight or ball

http://www.sparkpeople.com/resource/exercises.asp?exercise=26

Lunges with Dumbbells/Step

For an added challenge, do it with weights

http://www.sparkpeople.com/resource/exercises.asp?exercise=135