Intermediate Strength Training (Nov 14-21)

Intermediate Strength Training
Week 1 -Nov 14, 21
2-3 sets, 15-20 reps of each

Crunches

Muscles Worked: Abs

http://www.sparkpeople.com/resource/exercises.asp?exercise=2

Planks

Muscles Worked: Abs

http://www.sparkpeople.com/resource/exercises.asp?exercise=141

Modified PushUps

Muscles Worked: Chest, Triceps, Shoulders

http://www.sparkpeople.com/resource/exercises.asp?exercise=36

Wall Sit

Muscles Worked: Biceps, Quads, Glutes

http://www.sparkpeople.com/resource/exercises.asp?exercise=51

Squats

Muscles Worked: Quads, Glutes

http://www.sparkpeople.com/resource/exercises.asp?exercise=21

Calf Raises

Muscles Worked: Calves

http://www.sparkpeople.com/resource/exercises.asp?exercise=123