Beginner Strength Training (Week 2)

Week 2 -Nov 21, 28

2 sets, 15-20 reps of each

Crunches (Abs)

Banana (Abs, Shoulders)

Dolphin (Abs, shoulders, upper back)

Dumbbell Shrugs (Upper back, shoulders, neck)

Dumbbell Flys (Chest)

Lying Abductions (Outer thigh, hips)

Seated Leg Extensions (Quads)