Intermediate Strength Exercise (Week 2)

Week 2 -Nov 21, 28

2-3 sets, 20-25 reps of each

Banana (Abs, Shoulders)

Dolphin (Abs, shoulders, upper back)

Reverse Crunch (Abs)

Pendulums (Abs, Obliques, Hips)

Wall Sit with Dumbell Curls (Biceps, Quads, Glutes)

Bridges (Hamstrings, Glutes, Quads)

Dumbell Lateral Raises (Shoulders)