GOOD MORNING Boot Camp!

GOOD MORNING Boot Camp!
It's Frrrrrrrrrrrrrrriiiiidaaaaaaaay!
Weekends can be challenging, so make sure you have your plan in place, and don't forget your FLEX points. If you have sore muscles today from the weight training, don't forget to stretch after you workout. A nice hot bath or shower after can help too!

Today

• 60 mins of Cardio with 5-8 intervals
• Thank about a tough situation you will be facing soon (maybe the weekend?).
• Read your inspirational quote
• Don't forget your vitamin!

Don't forget to join us on the Fitness Challenge boards today and tells us HOW YOU STAY FOCUSED throughout the weekend.