Day Two!

WELCOME TO DAY TWO!!

Here's my inspiring quote:
I pray to be like the ocean, with soft currents, maybe waves at times. More and more, I want the consistency rather than the highs and the lows. Drew Barrymore

Today:

-Keep following your 8 Healthy Guidelines - that means water, water, water! If you don't know what I am talking about check out the WW site, ask your leader!
-Get in your strength training (Beginner, Intermediate, Advanced
-Identify WHY you are doing this, WHY are you going Weight Watchers. Think about what your overall goal is, and the steps you are going to take to achieve it.
-Read your inspiring quote

Don't forget to join us on the Fitness Challenge board, we can't wait to hear about how your first day went!

Exercise of the Day: PLANKS

If you haven't done these before, they are sure to give you a ripped Core in no time! Do 2-3 sets of 30 seconds each for maximum results.

Starting Position: Begin by lying on your stomach with palms on the floor next to your shoulders, feet and legs together, toes down.

Action: Lift your body up so that your arms are straight (palms below shoulders) and weight is balanced evenly between hands and toes, keeping body as straight as possible. Hold for 30 seconds and work up to 1-3 minutes. Don't let your hips drop or rise, and be sure not to shift weight to one arm. Remember to breathe!

NOW GET DOWN AND TRY ONE! You've got 3 mins... which began 2 mins ago, let's go Recruit!