Ready....Set.........GO!Captain Sargent says the challenge starts today,
We are expecting you to give it your all over the next 6 weeks.
Are you decked out in your team colours yet?
It's clear who I think is #1!
Here's Holly's helpful hints (HHH) for WEEK ONE:
Review the 8 Healthy Guidelines & fill up water bottle
Lace up those shoes and get moving!
Make your own strength training cheat sheet
Use my OVERALL cheat sheet
Read my clarifications post
Read this week's challenges
Don't forget to post on your team's chat thread sometime today, We will be removing people who do not post!
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